Upcoming Events
*Learn about the neurophysiological processes underlying stress and performance anxiety and how mindful movement practices can help interrupt the anxiety response to calm the nervous system and help you deliver a dynamic and expressive performance. This workshop includes several short ATM's to for pre-performance routines and practice breaks to help musicians benefit from mindful movement techniques at critical moments in their practice and performance.
This course is the third of three workshops offered through the University of Ottawa Professional Development centre. The first two occur on November 7 and 21, respectively. Registration gives access to all three mental wellness workshops.
Registration: $150 *fee includes three workshops.
To register, please visit: https://pdinstitute.uottawa.ca/en/course/specialized-workshop-musicians-wellness-ii-mental-wellness-4392b#quickset-professional_development_tab2
This course is the third of three workshops offered through the University of Ottawa Professional Development centre. The first two occur on November 7 and 21, respectively. Registration gives access to all three mental wellness workshops.
Registration: $150 *fee includes three workshops.
To register, please visit: https://pdinstitute.uottawa.ca/en/course/specialized-workshop-musicians-wellness-ii-mental-wellness-4392b#quickset-professional_development_tab2