Chronic pain from sore, tired muscles can deplete you emotionally and physically, making it difficult to work or enjoy the activities you love. 
Come discover gentle movement practices to help you feel more comfortable in your movement and interrupt the persistent neuromuscular patterns associated with long-term muscular pain. In this workshop you will learn about the neuroscience of pain signals and experience slow, relaxing movement lessons that you can use at home to help you regain mobility and reduce chronic back pain. 
The workshop is appropriate for:

• People experiencing work or stress-related chronic muscular pain, including low back, neck, and shoulder pain
• People seeking to improve mobility after bed-rest due to surgery or illness
• People experiencing fibromyalgia
• Anyone who wishes to reduce muscular tension or improve the quality of their movement

Workshop Activities

1. Welcome and introductory information​​​ on the science of chronic pain (30 minutes)
2. ATM lesson 1--Introduction to body scanning lying down (30 minutes)
3. 10 minute break
4. ATM lesson 2--Get your back back! Gentle twisting lesson to relax tired back muscles and improve comfort standing, walking, and sitting (60 minutes) 
5. 5 minute break
6. Goal setting and group discussion. Discover ways to integrate what you've learned into daily life! (30 minutes)
   
   

What to bring:

1. Wear comfortable clothing that is easy to move in. (No jeans, skirts, or dresses)
2. Water bottle (movements are not strenuous, but you may want a drink)
3. A towel, scarf, or soft blanket to use for beneath your head
4. Yoga mats/blankets will be provided, but you may use your own if you wish.