Group Classes

The registration form and fee schedule for all classes can be found at the bottom of this page.

Schedule valid for September 14th-December 20th, 2026

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1. Move Together: Essential Feldenkrais for Everyone

• ​Times: Tuesdays, 2:00 pm EDT and Sundays, 9:00 am EDT
• Description: A weekly Feldenkrais class devoted to exploring series of lessons from various of Moshe Feldenkrais' collected works. Suitable for people new to the Feldenkrais Method or those who want to continue their Feldenkrais practice with a small, supportive community. ​
• Location: ​Online, via Zoom​​

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2. Aging with Grace and Gratitude

• Time: Mondays, 1:00 pm EDT
• Description: Gentle Awareness through Movement classes to support balance and mobility for older adults. We will explore lessons related to maintaining joint mobility, practicing standing and sitting, balance training, and somatic approaches to pain management. Recommended for age 55+ or anyone with mobility concerns. ​
• Location: ​Online, via Zoom

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3. Musicians in Motion: Feldenkrais for Musicians' Health and Artistry

• Time: Fridays, 11:00 am EDT
• ​Description: Movement awareness classes focussing on issues related to music performance including: postural support, arm and shoulder biomechanics, breathing support, motor dexterity, practice strategies, performance anxiety, mind-body connection for expressive performance, playing-related pain, stage presence, and more. All instrumentalists and vocalists of any level of experience are welcome. 
• Location: ​Online, via Zoom

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4. Mindful Movement for Migraine

• Time: Wednesdays, 7:00 pm EDT
• Description: Research shows that mindfulness practices are helpful for reducing frequency and severity of migraine attacks. ​Explore slow, mindful movement series with soothing tones and low light. Focus on breath work, tension reduction of muscles in the neck and jaw, and vagus nerve activation to quiet an overstimulated nervous system.​​
• Location: ​Online, via Zoom

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What happens after filling out the form?

After filling out the Group Class Registration Form on the left you will receive an email confirming I have received your submission. 

I will contact you shortly afterward with instructions for paying by e-transfer and with the Zoom links/passwords for accessing the classes online. 

Filling out the registration form does not obligate you to participate and no payment is collected during registration. Please feel free to contact me with any questions. 

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​Fee Schedule and Subscription Options

Payment Option	Cost (CAD)	Details
Drop-In	$20/class	You will receive the Zoom link for the class you are registered for.  Please register prior to 10:00 pm EDT the day before the class to secure your place. Cost per additional participant living in the same house: $5
Monthly Subscription (one class)	$60/month	Works out to $15/class You will receive a monthly Zoom link for the class you are registered for. Monthly cost per additional participant living in the same house: $20
Monthly Subscription (two classes)	$96/month	Works out to $12/class You will receive two monthly Zoom links to access the two classes you are registered for. Monthly cost per additional participant living in the same house: $32
Monthly Subscription (unlimited class pass)	$120/month ​	You will receive the monthly Zoom links to all Feldenkrais group classes available. Best value for attending more than 8 classes per month. Monthly cost per additional participant living in the same house: $40

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Available Discounts

Post-Secondary Student	50% off all drop-in classes and subscriptions. Requires valid and current student ID and a copy of the student's current class schedule.
Ontario Disability Support Program	Pay what you can.  Requires official ODSP confirmation letter.
Member of a Musicians' Union (in good standing)	50% off drop-in or subscription to Musicians in Motion class. Requires proof of payment of annual membership dues.
Member of Jillian's piano studio	For weekly students only (not for drop-in piano lessons) Attend Musicians in Motion class for free. Receive 20% off all other Feldenkrais group classes (drop-in or monthly subscription)

Please inquire. All discounts subject to confirmation of eligibility. In cases where more than one discount applies, the largest discount will be applied.